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YOGA
Online  Classes

MONDAY TO SUTERDAY

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Adarsh Yoga Center Presentation

"Welcome to Adarsh Yoga Center, At Adarsh Yoga Center, we have been at the forefront of yoga for over 20 years, guiding individuals toward a powerful, disease-free, and peaceful life. With 10+ yoga centers across Alipurduar, West Bengal, we specialize in a holistic approach to well-being, blending the ancient wisdom of Hatha Yoga and Patanjali Yoga Sutra with modern teaching methods".

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Offline / Online !
🕉️  Specialized Training for Children

MONDAY TO SUTERDAY

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At Adarsh Yoga Centre, we shape the future of young minds. Our specialized children’s yoga program prepares students for national and international yoga competitions, ensuring they perform at their highest potential.

💻 Join Our Online Classes:We offer live & interactive yoga sessions via Zoom. Get personalized training from the comfort of your home. Contact us today to book your session!

    MONDAY TO SUTERDAY

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    4 Reasons You Shouldn't Be Missing Yoga Sessions!

    • check_circleYoga strengthens, supports, and relaxes the body.
    • check_circleIt  can help with the symptoms of arthritis.
    • check_circleYoga can give you High Positive  energy and make you feel happier.
    • check_circleYoga can assist you in reducing stress.
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    Offline / Online !
    🌟 Basic Beginner Yoga Class Structure

    MONDAY TO SUTERDAY

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    Yoga  "CLASSES "

    • Welcome and Introduction
    • Warm-Up
    • Basic Asanas
    • Seated and Supine Poses
    • Standing Poses
    • Pranayama & Meditation
    • Savasana (10 mins)

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    🌟 Intermediate Yoga Class Structure

    MONDAY TO SUTERDAY

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    Yoga  "CLASSES "

    • Welcome and Introduction
    • Warm - Up
    • Main Asana Flow
    • Seated and Supine Poses
    • Pranayama & Meditation
    • Savasana (10 mins)

    Offline / Online !
    🕉️ Advanced Yoga Class Structure

    MONDAY TO SUTERDAY

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    Yoga  "CLASSES "

    • Warm - Up
    • Pranayama
    • Advanced Asana Series
    • Flexibility
    • Meditation
    • Savasana (10 mins)

    Offline / Online !
    🔥 Weight Loss Yoga Class Structure

    MONDAY TO SUTERDAY

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    Yoga  "CLASSES "

    • Warm - Up
    • Pranayama
    • Dynamic Asanas for Fat Burning
    • Flexibility
    • Meditation
    • Savasana (10 mins)

    Benefits of YogaPractices

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    Physical Wellbeing

    Improved flexibility and mobility.

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    Mental Clarity

    Enhanced focus and emotional balance.

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    Disease Prevention

    Strengthening the immune system, promoting wellness.

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    Stress Relief

    Relaxation and peace of mind.

    OVER 20 YEARS OF EXPERIENCE IN YOGA

    Adarsh Yoga

    "Welcome to Adarsh Yoga Center, At Adarsh Yoga Center, we have been at the forefront of yoga for over 20 years, guiding individuals toward a powerful, disease-free, and peaceful life. With 10+ yoga centers across Alipurduar, West Bengal, we specialize in a holistic approach to well-being, blending the ancient wisdom of Hatha Yoga and Patanjali Yoga Sutra with modern teaching methods".

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    People Just Like You Saw
    Amazing Results

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